Weigh In record (no journal entry) for 28 August 2014
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224.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2014:
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2809 kcal
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Fat: 113.53g | Prot: 150.89g | Carb: 320.54g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix. Lunch: Boiled Potato (without Peel, Fat Added in Cooking), Coffee with Milk, Chicken Pie. Dinner: McDonald's Big Mac, McDonald's McFries (Medium), Coffee with Milk. Snacks/Other: Tap Water, USN Hardcore Whey gH, Bananas, Bananas, Yum Yum Smooth Peanut Butter, Nutriday Fruity Yoghurt, SPAR Fat Free Fresh Milk, Soy Protein Concentrate (Produced By Acid Wash), Avocados, Boiled Egg. more...
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4650 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 2 hours and 30 minutes, Running - 7/mph - 15 minutes, Resting - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Johandre Verster's weight history
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