Weigh In record (no journal entry) for 28 August 2014
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341.0 lb
Lost so far: 15.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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2478 kcal
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Fat: 96.48g | Prot: 84.47g | Carb: 328.00g.
Breakfast: Nestle Baby Ruth Bar, Tropicana 100% Orange Juice (10 oz), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Chicken. Lunch: Sprite Sprite (12 oz), Coca-Cola Diet Coke (Can), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Sprite Sprite (20 oz), Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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gaining 1.3 lb a week
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