joycekay's Journal, 08 July 2022

188.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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664 kcal

Fat: 34.62g | Prot: 22.96g | Carb: 74.35g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Great Value Cashew Halves & Pieces, Athenos Feta Cheese, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Spinach. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus. more...

2428 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...