rckizza's Journal, 08 July 2022

BodyTrace
126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2022:
1091 kcal Fat: 37.15g | Prot: 60.32g | Carb: 137.42g.   Breakfast: Granulated Sugar , Boiled Egg. Lunch: Skinless Chicken Breast, Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Cooked Mustard Greens (Fat Added in Cooking), Famous Dave's Corn on The Cob, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Publix Italian Five Grain Bread, Orange Mango Juice Drink. more...
1575 kcal Activities & Exercise: Spin - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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