Weigh In record (no journal entry) for 08 July 2022
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180.0 lb
Lost so far: 5.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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662 kcal
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Fat: 40.29g | Prot: 51.45g | Carb: 21.24g.
Breakfast: Sunny Meadow Scrambled Eggs, Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Lean or Extra Lean Ground Beef or Patty, Ketchup , Sweet Onions , Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Sweet Onions, Ketchup, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Strawberries. more...
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2903 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 22 minutes, Desk Work - 1 hour, Driving - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour. more...
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losing 9.8 lb a week
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