Weigh In record (no journal entry) for 08 July 2022
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163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1584 kcal
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Fat: 41.14g | Prot: 138.64g | Carb: 169.96g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Tomates Cereja, Pingo Doce Atum Ao Natural, Pitéu Pota com Alho. Dinner: Banana, McDonald's Chicken McNuggets (4), Tomates Cereja, Arroz Branco (Médio, Cozido), Continente Equilibrio Atum Ao Natural. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Mercadona +Proteínas Mousse Baunilha. more...
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2239 kcal
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Activities & Exercise:
Soccer - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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