Weigh In record (no journal entry) for 21 May 2011
|
284.5 lb
Lost so far: 53.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2011:
|
1900 kcal
|
Fat: 32.85g | Prot: 99.77g | Carb: 336.82g.
Breakfast: rockstar , Bananas, Fiber Now Oats & Chocolate Chewy Bar. Lunch: Fat Free Honey Mustard Sauce, Processed American Cheese, 6" Oven Roasted Chicken Breast, Fat Free Honey Mustard Sauce, 6" Cheese & Egg Breakfast Sandwich. Dinner: Stir-Fry Sauce, White Rice, Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milk (Nonfat), Fiber One Original, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
|
|
3211 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oscar96's weight history
|