lothar99's Journal, 21 May 2011

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Weigh In record (no journal entry) for 21 May 2011

296.0 lb Lost so far: 141.0 lb. Still to go: 96.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

976 kcal

Fat: 31.87g | Prot: 44.34g | Carb: 124.02g. Breakfast: Large Coffee with 2 cream / 3 Splenda, trader joes non fat greek blueberry. Lunch: Parmesan Cheese (Hard), Ziti Pasta. Snacks/Other: trader joes ice cream, Tostitos Scoops, Navels Oranges. more...

3271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.2 lb a week

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lothar99's Journal, 21 May 2011

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