Weigh In record (no journal entry) for 08 July 2022
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1525 kcal
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Fat: 72.44g | Prot: 76.03g | Carb: 146.33g.
Breakfast: Сметана 15%, Кедровые Орехи , Творог 5%, Фундук Фундук. Lunch: Домик в деревне Кефир 1%, Ашан Сыр Российский 50%, Finn Crisp Хлебцы Ржаные Original, Папа Может Сервелат Финский. Dinner: Пирог с Картошкой. Snacks/Other: Соленья, Finn Crisp Хлебцы Ржаные Original, Grow Food Котлета Куриная по-Домашнему, Красные Помидоры. more...
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2747 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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