Weigh In record (no journal entry) for 21 May 2011
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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2013 kcal
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Fat: 72.34g | Prot: 128.26g | Carb: 218.77g.
Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Lean Pepperoni Pizza - Thin Crust. Dinner: Monterey Jack Cheese, Diced Tomatoes & Green Chilies with Less Green Chilies, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Fudge Bars (No Sugar Added), Mousse Temptations - Chocolate Indulgence, Pretzel Stix. more...
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losing 0.3 lb a week
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