Weigh In record (no journal entry) for 29 July 2009
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2009:
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1403 kcal
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Fat: 20.90g | Prot: 54.25g | Carb: 200.73g.
Breakfast: Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Cheddar or American Type Cheese, turkey breast meat, rye bread. Dinner: steamfresh brown rice, steamfresh corn, ham steak farmer john. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Cookies and Cream Ice Cream, Riesling Wine, York Peppermint Pattie (Mini Size). more...
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steady weight
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