Weigh In record (no journal entry) for 07 July 2022
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174.5 lb
Lost so far: 50.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1361 kcal
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Fat: 40.67g | Prot: 80.92g | Carb: 190.41g.
Breakfast: Pineapple, Nutiva Organic Chia Seed, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Coffee, Purely Inspired Organic Protein, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Season's Choice Sweet Peas, Trader Joe's Island Soyaki, Green Giant Sliced Mushrooms, Tomatoes, Green Giant Fresh Baby Cut Carrots, Green Leaf Lettuce, Tuscan Garden Balsamic Vinaigrette, Cucumber (with Peel), Great Value Frozen Whole Kernel Golden Corn. Dinner: Del Monte Diced Tomatoes, Earth Grown Extra Firm Organic Tofu, Queen Victoria Brussels Sprouts, Green String Beans. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Apricots, Enlightened Roasted Broad Bean Crisps Mesquite BBQ. more...
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gaining 0.5 lb a week
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