Weigh In record (no journal entry) for 07 July 2022
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190.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2022:
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1343 kcal
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Fat: 41.84g | Prot: 86.15g | Carb: 166.19g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Goya Black Beans, Tillamook Pepper Jack Cheese, Kale, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Spinach, StarKist Foods Tuna Creations Ranch, Beefsteak Bread Soft Rye Bread. Snacks/Other: Quaker Protein Granola, Blue Diamond Lightly Salted Almonds, Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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