mskimmy21's Journal, 21 May 2011

131.0 lb Lost so far: 38.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 41.26g | Prot: 89.76g | Carb: 169.21g.   Breakfast: Egg Beaters - Original, Cooked Scrapple. Lunch: Special K Blueberry Cereal, Turkey Marsala. Dinner: Stewed Chicken Breast (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Original Glazed Doughnut. more...

1853 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...