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❤
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185.9 lb
Lost so far: 79.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1105 kcal
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Fat: 25.67g | Prot: 41.62g | Carb: 196.15g.
Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Raisin Nut Bran. Dinner: Friendly Farms Almond Milk Chocolate, Skinnygirl Honey Dijon Dressing, Trader Joe's Ahi Tuna Steaks, Pearls Medium Black Olives, Yellow Tomatoes , Carrots , Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Gala Apples. more...
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losing 0.3 lb a week
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