Weigh In record (no journal entry) for 07 July 2022
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136.2 lb
Lost so far: 88.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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855 kcal
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Fat: 39.50g | Prot: 91.00g | Carb: 32.00g.
Breakfast: Tim Hortons Regular Coffee (Medium), Vital Proteins Collagen Peptides. Lunch: Premier Protein Whey Protein Powder, Fairlife Protein Shake. Dinner: Innofoods Keto Crackers, Dan D Pak Raw Almonds. more...
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losing 0.1 lb a week
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