Weigh In record (no journal entry) for 07 July 2022
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128.6 lb
Lost so far: 56.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2356 kcal
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Fat: 78.07g | Prot: 122.50g | Carb: 299.26g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Simply Nature Organic Creamy Peanut Butter, Maple Syrup, Nancy's Organic Cultured Lowfat Cottage Cheese, Cascadian Farm Berry Vanilla Puffs. Lunch: Publix Red Seedless Grapes, Wonderful Chili Roasted Pistachios, Siete Cassava Flour Tortillas, Organic Prairie Organic Boneless Skinless Chicken Breast, Boar's Head Tzatziki. Dinner: Wholly Guacamole Wholly Guacamole Minis, Taco casserole. Snacks/Other: Nature's Promise Organic Peanut Butter Dots, M&M's Caramel M&M's, Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Peanut Butter Banana & Oats Bar, 100% Maple Syrup, Earth Fed Muscle Whey Protein. more...
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gaining 4.9 lb a week
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