Dezzy0827's Journal, 21 March 2009

198.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 19.63g | Prot: 69.50g | Carb: 106.97g.   Breakfast: light la yogurt, green peppers and onions chopped and fried, eggs. Lunch: water, fat free turkey, whole wheat, lite mayo. Dinner: water, sun dried tomato pesto chicken. more...

2510 kcal

Activities & Exercise: Dance (fast step, aerobic) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...