Weigh In record (no journal entry) for 06 July 2022
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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2478 kcal
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Fat: 75.42g | Prot: 170.13g | Carb: 267.24g.
Breakfast: White Bread , Skippy Creamy Peanut Butter , White Rice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Fried or Battered Breaded Floured Shrimp. Lunch: Vegetable Oil, Boiled Egg, Egg Roll with Shrimp, Chicken Breast. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Roti Tawar (1), Tomatoes, Bananas, 上海青, Carrots, 皇族 Japanese Mochi Peanut Flavor, Baked or Fried Coated Chicken Thigh with Skin, Chicken Thigh (Skin Eaten). more...
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losing 9.3 lb a week
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