Weigh In record (no journal entry) for 07 July 2022
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181.4 lb
Lost so far: 4.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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640 kcal
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Fat: 38.53g | Prot: 40.36g | Carb: 29.80g.
Breakfast: Sunny Meadow Scrambled Eggs, Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Ground Beef (90% Lean / 10% Fat), Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Taco Seasoning, Chi-Chi's Thick & Chunky Salsa (Mild). Dinner: Chili. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Strawberries, Hillshire Farm Beef Polska Kielbasa. more...
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2920 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 1 hour, Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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