justlikedanny's Journal, 07 July 2022

Weight going up a bit as this week I am eating mire normally compared to last week's fast (18:6).

275.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 126.87g | Prot: 90.26g | Carb: 245.75g.   Breakfast: Doritos Tangy Cheese (30g), Relentless Origin, Ginsters Original Cornish Pasty. Lunch: Relentless Origin, Grilled Cheese Sandwich. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. more...

3301 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...