Weigh In record (no journal entry) for 07 July 2022
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228.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1451 kcal
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Fat: 99.58g | Prot: 115.24g | Carb: 17.34g.
Lunch: Ovo Frito, Coca-Cola Refrigerante Zero, Hambúrguer Caseiro. Snacks/Other: Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Cheddar, Ovo Frito, Milka Chocolate Dessert, Café Descafeinado, Café Descafeinado, Queijo Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 5.7 lb a week
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