steveputer's Journal, 21 May 2011

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Weigh In record (no journal entry) for 21 May 2011

219.6 lb Lost so far: 10.4 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

2714 kcal

Fat: 74.34g | Prot: 96.87g | Carb: 247.40g. Breakfast: snickers marathon, white cheddar popcorn. Lunch: egg mcmuffin. Dinner: beer, bird's eye steam rice, beef. more...

2671 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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steveputer's Journal, 21 May 2011

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