Weigh In record (no journal entry) for 07 July 2022
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152.3 lb
Lost so far: 28.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1000 kcal
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Fat: 43.60g | Prot: 28.66g | Carb: 120.54g.
Breakfast: Boni Bosbessen Confituur , Boni Smeerboter Light, Bruine Boterham, Kellogg's Frosties, Blauwe Bessen, Frambozen, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Aardbeien. Lunch: Everyday Vanillepudding, Zespri Kiwi Gold, Colruyt Everyday Vleessalade, LU Cracotte Volkoren. Dinner: Omelet of Roerei met Ham of Spek. Snacks/Other: Côte d'Or Mini Bouchée, LU Prince Vanille. more...
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gaining 6.2 lb a week
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