Weigh In record (no journal entry) for 07 July 2022
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1371 kcal
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Fat: 55.22g | Prot: 56.07g | Carb: 156.57g.
Breakfast: Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix. Lunch: Mayonnaise , Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg, White Bread. Dinner: Butter, Potato (Flesh and Skin) , McCain Mixed Vegetables, Pick n Pay Beef Sausage. Snacks/Other: Royalty Oaties Oat Biscuits, Cadbury Dairy Milk Chocolate. more...
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losing 1.5 lb a week
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