Weigh In record (no journal entry) for 06 July 2022
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1300 kcal
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Fat: 51.69g | Prot: 51.89g | Carb: 155.30g.
Breakfast: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Cheese Pizza (Thin Crust, 36 cm), Jams and Preserves, Sasko Brown Bread. Dinner: Hotdog. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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losing 1.5 lb a week
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