Weigh In record (no journal entry) for 07 July 2022
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1760 kcal
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Fat: 62.08g | Prot: 141.70g | Carb: 163.73g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Valblanc Burgos Fresco 0%, Tomates Cereja, Bom Petisco Tuna Burgers, Pingo Doce Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Tomates Cereja, Valblanc Burgos Fresco 0%, Salmão no Forno ou Grelhado, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Ehrmann High Protein Columbian Coffee Pudding, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Mercadona +Proteínas Mousse Baunilha, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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