Weigh In record (no journal entry) for 21 May 2011
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197.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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3561 kcal
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Fat: 69.26g | Prot: 253.68g | Carb: 364.49g.
Breakfast: egg white, flax meal, Steel Cut Irish Oatmeal, rader farms berries, Whey Protein. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cabbage soup with adzuki beans. Dinner: chicken tikka, bourbon, tandoori chicken, Steel Cut Irish Oatmeal. Snacks/Other: Cabernet Sauvignon Wine, Vodka, N.O.-Xplode, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Heed High Energy Electrolyte Drink, Dry Roasted Almonds (with Salt Added), Walnuts, whey protein, GL6 Advanced Glutamine Complex, snapper fillet, apple. more...
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3027 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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