Weigh In record (no journal entry) for 21 May 2011
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1157 kcal
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Fat: 32.65g | Prot: 36.60g | Carb: 173.86g.
Breakfast: tea with milk, white bread. Lunch: Freshly Brewed Tea with Milk, chedder cheese, milky bread, ketchup, chilli sauce, tomato. Dinner: Lean Gourmet Vegetable Rice Pilaf. Snacks/Other: Syrup, lemon juice. more...
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1877 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour. more...
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losing 4.2 lb a week
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