|
Inflammation down
|
189.7 lb
Lost so far: 16.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
1223 kcal
|
Fat: 34.35g | Prot: 104.26g | Carb: 142.73g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Presweetened Leaf Tea Decaffeinated, Bigelow Tea Decaffeinated Green Tea. Lunch: Sun Date Organic Medjool Dates, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|