Weigh In record (no journal entry) for 06 July 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1442 kcal
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Fat: 52.03g | Prot: 47.73g | Carb: 113.68g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Oscar Mayer Turkey Bacon (15g). Lunch: Denny's Sliced Tomatoes (3 Slices), Pickles, Cathys King Arthur White Bread 14 oz Standard. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pickles, Olive Oil, Cabbage, Ranch Salad Dressing. Snacks/Other: Ice Cream, Cathy Cathys Crispy Popcorn. more...
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2272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...
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steady weight
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