ssl060's Journal, 28 August 2014

All part of the overall plan!

204.8 lb Lost so far: 11.2 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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424 kcal

Fat: 14.45g | Prot: 22.61g | Carb: 54.82g.   Lunch: Pumpkin Soup. Dinner: Brown Rice, Prawns, Cooked Green String Beans (from Fresh), Woolworths Light Coconut Cream, Sharwoods Tandoori Paste. Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Tea with Skimmed Milk. more...

2312 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...