yogamama3's Journal, 29 July 2009

Dont have time to upload the pics from ALaska or to talk about it other than to say it was AWESOME.

Weight seems to be coming back off. Thank goodness. I read a book called Who calls me beautiful by Regina Franklin, I highly recommend it!! Its on amazon
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Dstripbooks&field-keywords=Who+calls+me+beautiful+by+Regina+Franklin&x=20&y=15

I think we must always remember losing weight is not just about the weight, we need to deal with our issues and how we see ourselves. I need to go so much to do since I was gone 10 days. Hope you are all doing well.

162.0 lb Lost so far: 92.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 48.39g | Prot: 47.71g | Carb: 162.61g.   Breakfast: Special K Bliss Bar. Lunch: fit and active, string cheese, chocolate wafer fit and active, cantaloupe. Dinner: pizza hut, pizza hut. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...