p$m's Journal, 06 July 2022

Ugh! Too much 4th of July festivities.

145.2 lb Lost so far: 3.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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917 kcal

Fat: 39.92g | Prot: 40.91g | Carb: 98.48g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Compliments Hash Brown Fried Potatoes, English Muffin, IHOP Egg White Vegetable Omelette. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed. more...

542 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...