SherrieC's Journal, 27 August 2014

187.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 78.12g | Prot: 78.07g | Carb: 273.57g.   Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Food Lion Food Lion Canned sliced carrots, Heinz Home Style Gravy Savory Beef, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Beef Cubed Steak. Snacks/Other: Post Honey Bunches of Oats with Almonds, Turkey Hill Neapolitan Premium Ice Cream, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pop Secret Popcorn Butter 100 Calorie Pop. more...

3097 kcal

Activities & Exercise: Rowing - 30 minutes, treadmill - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...