Weigh In record (no journal entry) for 05 July 2022
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127.8 lb
Lost so far: 57.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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2435 kcal
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Fat: 81.21g | Prot: 122.65g | Carb: 323.99g.
Breakfast: Simply Nature Organic Creamy Peanut Butter, Maple Syrup , Nancy's Organic Cultured Lowfat Cottage Cheese, Cascadian Farm Berry Vanilla Puffs, Silk Almond Hazelnut Creamer. Lunch: Boar's Head Tzatziki, Organic Prairie Organic Boneless Skinless Chicken Breast, McCormick Grill Mates Montreal Chicken Seasoning, Sweet Potato, Wonderful Chili Roasted Pistachios. Dinner: Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Kale , Alexia Sweet Potato Puffs, Golden Platter Gluten Free Buffalo Style Bites, Gorton's Beer Battered Fish Fillets. Snacks/Other: Bob's Red Mill Peanut Butter Banana & Oats Bar, Publix Red Seedless Grapes, Made Good Chocolate Chip Granola Bars, 100% Maple Syrup, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Bananas, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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steady weight
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