Weigh In record (no journal entry) for 06 July 2022
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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530 kcal
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Fat: 27.20g | Prot: 44.01g | Carb: 28.85g.
Breakfast: Vital Proteins Collagen Peptides, Power Crunch Protein Energy Bar - Red Velvet, 2% Fat Milk. more...
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losing 0.3 lb a week
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