Weigh In record (no journal entry) for 06 July 2022
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183.2 lb
Lost so far: 2.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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572 kcal
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Fat: 33.75g | Prot: 44.67g | Carb: 17.59g.
Breakfast: Sunny Meadow Scrambled Eggs, Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Taco Seasoning, Ground Beef (90% Lean / 10% Fat) . Dinner: Great Value Sharp Cheddar Cheese, Chicken Wing. Snacks/Other: Strawberries . more...
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2958 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Shopping - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.4 lb a week
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