corey54's Journal, 20 May 2011

183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1817 kcal

Fat: 50.19g | Prot: 64.05g | Carb: 261.43g.   Breakfast: Caffe Latte with Soy (Tall), yakult, Oatmeal with Fruit. Lunch: Baked Original Potato Chips, Solid Whit Albacore in water, sweet pickle, Non-Alcoholic Beer, green onion, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. Dinner: Organic Reduced Fat Milk, Pure Irish Butter, Ezekiel 4:9 Cinnamon Raisin Bread, kellogs fruit and yogurt. Snacks/Other: Non-Alcoholic Beer. more...

2821 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...