Weigh In record (no journal entry) for 06 July 2022
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1322 kcal
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Fat: 50.26g | Prot: 101.63g | Carb: 123.66g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Bananas, Naked Nutrition Naked Whey, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Breadsmith Sourdough Bread, Provolone Cheese, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Pineland Farms Ground Beef 90/10. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Butterball All Natural 93% Fat Free Ground Turkey, Breadsmith Sourdough Bread. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Snickers Minis Mix, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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steady weight
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