Weigh In record (no journal entry) for 06 July 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2022:
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1548 kcal
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Fat: 49.70g | Prot: 80.86g | Carb: 201.55g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Kale, Mission Sun-Dried Tomato Basil Wraps, Tillamook Pepper Jack Cheese. Dinner: Beefsteak Bread Soft Rye Bread, StarKist Foods Tuna Creations Ranch, Spinach, Apples. Snacks/Other: Werther's Original Hard Candies, Soft Serve Light Ice Cream Cone, Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus. more...
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2442 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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