kasplund's Journal, 27 August 2014

161.0 lb Lost so far: 20.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 61.36g | Prot: 48.07g | Carb: 267.15g.   Breakfast: Tomatoes, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Albertsons Old Fashion Cake Donuts, Isopure Isopure Protein Drink Green Tea. Lunch: Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Restaurant Seafood Chow Fun. Dinner: Butter Whipped (Salted), Cooked Yellow and White Corn (from Fresh), Regal Movie Popcorn, Cucumber Salad with Vinegar. more...

2760 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 1 hour. more...