Weigh In record (no journal entry) for 06 July 2022
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184.5 lb
Lost so far: 53.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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2095 kcal
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Fat: 42.64g | Prot: 236.48g | Carb: 188.79g.
Breakfast: Pilos Serek Wiejski Lekki, Bułka Pszenna. Lunch: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Dulano Filet z Piersi Indyka, Lidl Chleb Tostowy Maślany. Dinner: Heinz Algerienne Sauce, Dulano Filet z Piersi Indyka, Sokołów Szynka Basiuni, Auchan Ser Piórko, Lidl Chleb Tostowy Maślany. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 6.2 lb a week
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tomasz fernandez III's weight history
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