Weigh In record (no journal entry) for 06 July 2022
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1842 kcal
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Fat: 65.53g | Prot: 152.95g | Carb: 166.34g.
Breakfast: Egg, Calavo Avocado, Egg White, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Great Value Oven-Toasted Quick Oats, Shurfine Cocoa Powder. Lunch: Quaker Rice Cakes - BBQ, PopCorners Popped Corn Chips - Spicy Queso, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Watermelon, Muscle Milk Zero, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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steady weight
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