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corifeo
Journal
27 Aug 14
corifeo's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
135.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
1846 kcal
Fat: 64.83g | Prot: 150.26g | Carb: 165.63g.
Lunch:
Mazzio's Pizza Veggie Thin Crust Pizza, Don Miguel Chicken Taquitos, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Hormel Compleats Beef Tips & Mashed Potatoes.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1983 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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