Weigh In record (no journal entry) for 06 July 2022
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124.0 lb
Lost so far: 21.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1147 kcal
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Fat: 56.86g | Prot: 29.70g | Carb: 136.26g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, HEB Asiago Cheese Bread, Butter . Lunch: Blueberries, Activia Peach Yogurt, Bananas, Wholly Guacamole 100 Calorie Snack Pack, Red Salsa, Goya Chiles Rellenos, Tortilla Corn Chips. more...
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1768 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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losing 0.5 lb a week
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