gorgeousgeordiegirl's Journal, 29 July 2009

Weigh In record (no journal entry) for 29 July 2009

151.5 lb Lost so far: 1.0 lb. Still to go: 4.5 lb. Diet followed poorly.

Diet Calendar Entries for 29 July 2009:

401 kcal

Fat: 15.68g | Prot: 24.92g | Carb: 40.32g. Breakfast: slim fast smoothie. Lunch: cheese, nimble wholemeal bread. more...

1930 kcal

Activities & Exercise: Pilates - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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gorgeousgeordiegirl's weight history