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Dn0dn
Journal
27 Aug 14
Dn0dn's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
223.8 lb
Lost so far:
5.5 lb
.
Still to go:
91.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
510 kcal
Fat: 15.69g | Prot: 34.19g | Carb: 57.68g.
Breakfast:
Cheese Sandwich.
Lunch:
Hummus, Omaha Steaks BBQ Rubbed Chicken Breast with Rib Meat.
Snacks/Other:
Granny Smith Apples.
more...
2952 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.6 lb a week
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