Weigh In record (no journal entry) for 06 July 2022
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151.5 lb
Lost so far: 28.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1027 kcal
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Fat: 37.58g | Prot: 60.64g | Carb: 107.12g.
Breakfast: Meli Peperkoek, Kellogg's Frosties, Passievrucht, Ananassap, Frambozen, Aardbeien, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Blauwe Bessen. Lunch: Carrefour Varkens- & Kalfsgehakt , Abrikozen, Gekookte Zalm, Boni Prinsessenbonen, Aardappelsalade, Scampi, Gekookt Ei, Gerookte Zalm. Dinner: Carrefour Varkens- & Kalfsgehakt . more...
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gaining 1.5 lb a week
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