Weigh In record (no journal entry) for 06 July 2022
|
135.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
1955 kcal
|
Fat: 121.50g | Prot: 61.00g | Carb: 162.00g.
Lunch: Wish-Bone Fat Free Western Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Clancy's BBQ Potato Chips, Chick-fil-A Garden Herb Ranch Dressing , Fully Cooked Crispy Chicken Strips. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|